Isabel
30x snatch for time
rxd 60kg
10 min r
10x b/w back squat
10 x kb swing
amrap 15 min
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
snatch @ 25kg, 8min 45. Should have done 30kg I think.
ReplyDelete7 rounds with 50kg squat / 12kg KB