A team from the School of Strength took part in the Divided We Fall CrossFit games on 29th October 2011 in Swansea. 80 teams of some of the fittest athletes in the country took part. Here's videos of the team in action. There will also be a write up soon.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
Thursday, 3 November 2011
Friday, 7 October 2011
Wednesday, 5 October 2011
UK Strength and Power final
Coach Paul won the under 90kg UK Strength and Power Final on 3rd October. Coach Ryan came joint 2nd in the under 75kg's.
Thursday, 4 August 2011
Saturday, 16 July 2011
Wednesday, 13 July 2011
SOS challenge
we have put a little challenge for you guys to try:
AMRAP 15mins:
10 tyre flips
15 burpees
20 DB swings (male 18kg female 12kg)
if you fancy an attempt, speak to Ryan or Paul.
Also try and get as many people following this blog. We are doing regular updates from now on.
thanks
School of Strength.
AMRAP 15mins:
10 tyre flips
15 burpees
20 DB swings (male 18kg female 12kg)
if you fancy an attempt, speak to Ryan or Paul.
Also try and get as many people following this blog. We are doing regular updates from now on.
thanks
School of Strength.
Saturday, 16 April 2011
2 Week Down!!!
2 weeks down. So far the feedback has been brilliant. The weather has been good, every one working so hard. Keep up the good work.
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