we have put a little challenge for you guys to try:
AMRAP 15mins:
10 tyre flips
15 burpees
20 DB swings (male 18kg female 12kg)
if you fancy an attempt, speak to Ryan or Paul.
Also try and get as many people following this blog. We are doing regular updates from now on.
thanks
School of Strength.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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