A team from the School of Strength took part in the Divided We Fall CrossFit games on 29th October 2011 in Swansea. 80 teams of some of the fittest athletes in the country took part. Here's videos of the team in action. There will also be a write up soon.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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