The buzz around School of Strength is growing, but one question I have been asked a lot is whether they are strong or fit enough to take part. Well the answer is YES YOU ARE! The great thing about School of Strength is that we will scale the weights depending on your current level of strength and fitness. We hare a large variety of different weighted sandbags and dumbbells and even the beer kegs aren’t that heavy. As for the gymnastic rings we have so many variations of exercises it is really easy for us to alter the exercises for the individual. We will complete exercises for time not reps so everyone will finish at the same time, whether you do 8 or 80 reps.
There are been a lot of interest from females too, so don’t be shy the classes won’t be male dominated. Strength is important for everyone and if you haven’t used weights before this will be a great place for you to start. The exercises we use are pretty simple too, everyone can pick up a sandbag, put it on there shoulder and carry it 15 metres.
All you have got to do is turn up, be prepared for the possibility of a little rain, get stuck in and work hard. I promise that the sessions be great fun and you well get great results.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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