Back to the start on the strength cycle. Still using the same numbers as the first week
5@65%
5@75%
Max@85%
We are looking to beat the max reps from the first cycle.
Also fit in practise of O lift when you can
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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