bench press
20xthruster
20xsumo deadlift high pull
20xpush jerk
20xoverhead squat
20xfront squat
42.5kg/25kg
For time
However
When performing the metcon you must perform 4 burpees on the minute every minute, not matter where u are in the workout.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
No comments:
Post a Comment