Matt wanted a long one
25x chin up
50x deadlift @60kg/40kg
25x ring dip
50x thrusters @20kg/12kg
25x toe to bar
50x press up
25x box jump
50x sit up
25x burpees
50x walking lunge with 20/10kg weight over head
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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