This one is going to hurt!!!!
Row 2000m
20 x toe to bar
20 x press up
20 x KB swing
20 x Squat
x 2
Row 2000m
Long hard slog.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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