press
+
50 du
(20 kb swing/ 10 press up) X3
40 du
(20 kb swing/ 10 press up) X 2
30 du
(20 kb swing/ 10 press up) X 1
Press up - hands must leave the floor at the bottom of the movement
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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