no strength part
10x 24kg kettlebell snatch - left hand
10x 24kg kettlebell snatch - right hand
10x press up
x 5
the above work out is the workout of the month for optimal life fitness (the guys who run Olympic and kettlebell courses) The time to beat is 5:46 thats by the guy who runs the company. Got to video this one and send it in. I'm confident I can go under 5min.
After that CrossFit cindy
5x chin up
10x press up
15x squat
amrap 20 min
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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