squat
this one looks like a beauty. I devised it all on my own
'A fucked up sandwich'
1000m row
then perform 3 circuits of
6x deadlift
12x box jumps
24x chin up
finish with another 1000m row
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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