back squat
5@65%
5@75%
max@85%
max Mu/chin up in 10 min
5 min rest
max HU, elevated press up in 10 min
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
squat 11@130
ReplyDeletemetcon
3x hspu
6x pistol
12 toe to bar
x10
me ryan and matt rotated through this one