deadlift
10x pistols (5 each leg)
15x press ups
20x situps
AMRAP 15 min
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
Mon 23/8
ReplyDeleteDeadlift
5 @ 65
3 @ 70
2 @ 75
1 @ 80
1 @ 82.5
1 @ 85
1 @ 87.5 - PB wooohooo!!
Circuit - 5 rounds
Deadlift
ReplyDelete5@90
3@115
2@130
1@150
1@170
x@180
1@170
it was a 8am training session. not very strong on the deadlift early in the morninh
7 rounds + 10 pistols