Weighted Chin up
+
5 x Deadlift 100kg/50kg
10 x Burpees
x 5
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
Mon Aug 16
ReplyDeletePull-up band fabrication - FAIL
Tried eccentrics:
5 / 3 / 3 / 3 / 2..... then had to leave cos I was going to be late for yoga :)
5 deadlift (50)
10 burpees x 5 --> took 4.28
Prob should have used proper plates and done 60.