WOD 1
10 min to find the team collective 1rm on the front squat. One lifter at a time
WOD 2
Max row in 24 min. 3 rounds of 2min each.
WOD 3
20 burpees
30 situps
40 squats
20 length of the sports hall sprint.
All go at the same time but can not move onto the next exercise until all finished the current one.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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