Deadlift
+
AMRAP 20 min
7 x Back Squat 60kg/ 30kg
10 x One arm overhead walking lunge 12kg/6kg
7 x Burpees
10 x One arm overhead walking lunge 12kg/6kg
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
Sun 15th:
ReplyDeleteDid press instead of deadlift
5 @ 25
3 @ 27.5
2 @ 30
1 @ 32.5
1 @ 33.5 X
1 @ 33.5 X
1 @ 32.5 X
Bit demoralising.
AMRAP 20min for:
7 x back squat (30)
10 x lunge (6)
7 x burpees
10 x lunge
--> I got 8 rounds, plus squats and first set of lunges