Back Squat
+
21 - 15 - 9
Lunges (per leg)
sit up
Chin up
+
50 Manmakers for time 12kg/6kg
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
I did cleans ryan did hang power clean 5 X 5
ReplyDeleteme
72
82
84.5
87
92
Ryan 5 x 52kg
Metcon ryan - 4:24.05
Me - 4:01.13
Manmakers used 8kg
me 5:31
Ryan 9:04