deadlift
5@65%
5@75%
max@85%
snatch 3x3
75x kb swing
75x du
50x kb swing
50x du
25x kb swing
25x du
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
deadlift 11reps @155kg ryan the bastard did 13
ReplyDeleteslight mistake with metcon. When I planned it in my note book i had swings and situps, but changed my mind when posted, forgot to change it in my book. so did situp instead of DU. Took 12:03 and ripped skin of my little fingers. Nice Ryan took 20.10