Push Jerk 5x5 2min r
Back Lever 5x max time 2 minr (hanging on the chin up bar curled into a ball)
Bench Press 5x5 2 min r
Step up (high step) 5x10 1 min r after both legs
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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