Bench
20x80k/50kg deadlift
20x kb swing 24kg/16kg
20x thruster 40kg/30kg
20x lateral burpee (over bar)
1 min rest
x 3
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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