10x OH Squat 50kg/25kg
2min burpees (about 80% effort)
2min r x 5
5min r
10x chin up/ inverted row
2min row (2sec slower than 500m pb pace)
2min r x 5
5min r
8x SDHP
8x Toe to bar
8x Press up
8x Hang power clean 60/30kg
8x V sit
1min r x 3
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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