2k row (pb+30secs)
5min r
21-15-9
Thruster 40/30kg
Burpees
5min r
AMRAP 15min
Prowler push length of studio 40kg/30kg
or
AMRAP 15min
10x Deadlift 50kg
10x Box Jumps
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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