Three parts to this one
Part 1
5-1 reps i.e perform 5 on each on first round, 4 on seconds and so on.
90% 1rm deadlift
HSPU
Rest exactly 5 minutes
Part 2
Row 2k
Rest exactly 5 minutes
Part 3
20-15-10
Thrusters 40/30kg
Toes to bar
Score is total time minus 10 minutes.
This one is going to kill...
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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