Clean 5x5 2 min r
Ring Dip 5x max reps 2min r
Deadlift 5x5 2 min r
Pistol 5x10 1min r after both legs (10 on each leg)
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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