Nothing structured planned, If you're feeling good then practise clean and jerk technique, DU maybe a bit of rowing, nothing too heavy.
I'm not training on Thursday and Friday as teaching pump and spin classes.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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