Grace
60/40kg 30xGTOH for time
rest 5 min
10x kb snatch (each arm)
10x Box jump
x 5
rest 5 min
8x Toe to bar
8x press up
8 x thruster 40/30kg
8x v sit
8 x jumping lunge
1 min r
x 3
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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