deadlift
+
21-15-9
60kg squat clean (20kg)
chin up (jumping/ or on bench)
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
Did an extra workout with Fever on Thursday. Lots of chin ups, MUs, ring dips.
ReplyDeleteFriday
Did Push Press
50 (5)
60 (3)
70 (2)
80 (1)
90 (1)
95 (x) (1)
21-15-9
Hang Power Clean
Chin up
6:57
This really blew up my forearms. I couldn't hold on to the bar, and my back was still nailed from deadlifts on Wednesday.