press
5@65%
5@75%
max@85%
30-25-20-15-10-5
burpees
pullup
boxjump
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
press 7@63kg
ReplyDeletedidn't do metcon as was knackered after the pump, spin classes did the following instead.
chin up 3x10
db squat clean 15kg (i think) 3x10
cable squat 2x10
shoulder retraction 3x20 8kg