Power Clean
+
A) Max thrusters 3min 20kg/12kg
B) Max clapping/normal press ups 3min
C) Max DU 3 min
D) Max Jumping Squat 20kg/12kg 2 min
E) Max OH squat stick 2 min
F) Max KB swing 24kg/12kg 2 min
Exactly 1 min rest between each exercise
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
Sun 22/8
ReplyDeleteDid back squats cos Ryan was around to spot
5 @ 50
3 @ 60
3 @ 50
2 @ 60
1 @ 60
1 @ 65
3min thrusters (lighter bar) - 61
3min pressups from knees - 33
3min double-unders - 24
2min jumping squat (lighter bar) - 40
2min OH squat (lighter bar) - 31
2min KB swing (12kg) - 42
From this experience I have learnt that I suck at depth squats, thrusters, press-ups and double-unders. Lots to work on.