back squat
10x clean 60kg/30kg
500m row
x 3
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
back squat - realised it was the first time i'd done heavy back squats since may
ReplyDelete5@90
3@108
2@130
1@140
1@160
x@170
9:58 previous best 10.29
dip 4x10-15
toe to bar 3x10