Press
+
AMRAP 10 min with 40kg/20kg
12 Deadlift
9 Hang Cleans
6 Push Press
+
2000m row
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
20/8
ReplyDeleteDid bench
5 @ 30
3 @ 35
2 @ 40
1 @ 40
1 @ 42.5 (assisted)
@ 20kg
12 deadlift
9 hang clean
6 push press
10 minutes - 7 rounds + deadlifts
Only did 1000m cos started feeling a bit spacey (then when I checked my sugars I realised why!)
4.48 (av. 2.24/500m)