clean and jerk
30 burpee
30 chinup/ jumping
30 box jump
15 thrusters 60kg/30kg
15 ring dips/ dips
15 clean 60kg/30kg
30 steps walking lunge with 20kg/10kg held overhead
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
Elite on Wednesday crew?? Name the time...
ReplyDeleteWed 25/8
ReplyDeleteDid BB row (need bumper plates at Elite for proper cleans)
5 @ 30
5 @ 35
3 @ 37.5
2 @ 40
1 @ 45
1 @ 45
1 @ 47.5 but pretty poor form
Circuit as px, except 25kg for thrusters and cleans. Took 18.12, could have done it a lot quicker, gym was packed.
Is anyone else actually posting other than me?! Cmon Team, get into it!
clean and jerk
ReplyDelete1@60
1@70
1@75
1@80
13:01 - previous best 13:45(3/2/10)