Snatch
+
10 x 40kg OH squat
200m run
x 6
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
did deadlift instead
ReplyDeleteRyan and I did the following
95 (5)
110 (3)
140 (2)
152 (1)
170 (1)
180 (1)
190 (1)
200 (X)(X)(X)ME
200 (1) RYAN - good job
190 (1) me
Danielle and I did 10 rounds one ran to fence and back while the other did overhead squat. I used 40kg. What did you use Danielle?
Ryan did some muscle up running crazy shit.
Rock on!
60 (5)
ReplyDelete65 (5)
70 (3)
75 (2)
80 (1)
85 (1)
90 (X)
85 (1) - with very poor form!
I've noticed a distinct lack of posting from Matt - tell him to get amongst it!