Press
60(5) 65(5) 67(5) 68.5(3) 70(3) 72.5(3)
rest 5 min
15-10-5
Thruster 60kg
Toe to bar
3:28
Evening
1 hour snatch practice. Working through progressions, snatch balance, hang snatch, full snatch then a couple of heavy sets of over head squats. Up to 80kg
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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