3x Power clean 80kg
6x Wall CLimb
9x Box Jump
x 5
14:25
Those Wall climbs really hurt
Rest 10 min
AMRAP 10min
5x Burpee
10x Pistol
15x Toe to bar
5 rounds + 5 burpees
focused on doing rounds unbroken
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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