Front Squat
90(5) 100(5) 110(5) 115(3) 120(3) 125(2)
rest 5 min
50x bench jump
50x kb swing
50x sit up
50x 18kg db hang power clean
800m run
50x back extension
16:55
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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