Incline Bench
80(5) 85(5) 90(5) 95(3) 100 (3) 105(2) got 3 with a little help
5 min rest
15-9-6
Burpees
Dips
Power Snatch 50kg
7:44
Happy with that as I did it at 8am
rest 10 min
3x HSPU
6x Hang power cleab 70kg
12x Pistols
AMRAP 10 min
4 rounds + 3 HSPU
Took this one pretty steady
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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