High Bar Back Squat
120(5) 125(5) 130(5) 135(3) 140(3) 145(2)
12X body weight deadlift 90kg
12x pull up
12x press up
x12
23.48
All round unbroken apart from last set of pull ups when my hands tore
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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