Bench Press
100(3) 110(3) 115(3) 120(1) 125(1) 127.5(1)
Just short of a pb, it was a friday workout so never going to set any new records.
AMRAP 20 min
10x toe to bar
10x hang power snatch 30kg
10x 50kg db deadlift (5 on each arm)
10 rounds + 2 toe to bar
All rounds were unbroken, only my finger which the skin came off. so took a little time to plaster it back up.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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