Deadlift
160(3) 180(3) 185(3) 190(1) 195(1) 201(1) 210(x)
Three pb's 185, 195 and 201. That 200kg has been a long time coming
5 min rest
On the min for 10 min
3x thrusters 60kg
3x pull up
when 10 min is up 1 min rest
Max reps thruster (14) straight into max rep pull up (28)
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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