Tried Again Faster competition WOD today. Probably wasn't the best idea as it involved the press, which I have done for the last three days in a row.
9x Back squat 70kg
7x burpees
5x push press/jerk 70kg
amrap 6min.
After a false start (the person timing me stopped the watch half way through my first round) i got 4 rounds. Was happy with that. The top guys are getting around 5 round. With fresh shoulders I recon i can do 5. Not today though.
Here's my attempt
After about 10 min rest I did some rowing 30 sec work/ 30 sec rest x 10 where between 145 and 157m
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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