07:00 45 min spinning
07:45 1/2 cindy 5xpull up 10x press up 15x squat - 10 rounds + chinup
09:30 Pump class
12:30 30 min spin class
13:30 10x deadlift 100kg, 10x pull up (strict) x 2 1:17
14:00 100m sprint, 1 min r x 10
10 min rest
50 kb swing for time 24kg 1:44
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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