Press
60(5) 65(5) 67.5(5) 70(3) 72.5(3) 75(5)
5 hspu
10 deadlift 140kg
15 db thrusters 20kg
20 ctb pullups
25 SDHP 60kg
30 Box Jumps
35 KB swings 24kg
40 press ups
45 squats
50 press ups
Great workout in the gym after it closed. The SDHP sucked!!!
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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