Elizabeth
21-15-9
Squat clean 60kg
ring dips
8:38
Squat clean were steady, dips are a weakness of mine, although this was still a 3 minutes pb so can't complain.
10 min rest
10x Hang power clean 20
20x 24kg kb swing
30x oh squat 20kg
40x push up
50x pull up
60x situp
70x push press 70kg
80x squats
90x flutter kick
100x double under
21:09
This was a good one as I could keep moving through the exercise, stumbled a bit on double unders.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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