In a 10 min window run 1 miles then in time remaining establish max ring dips (47)
5 min rest
In a 10 min window row 1600m then in the time remaining establish max burpees (43)
10 min rest
10x front squat 60kg
10x chin up
x 5
7:10
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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