Clean and Jerk
70(3) 75(3) 80(3) 85(1) 90(1) 95(1)
Rest 5 min
25x pull up
50x deadlift 60kg
50x press up
50x box jump
50x floor wiper 60kg
50x db clean and press 16kg
25x pull up
17:01
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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