Clean and Jerk
60(5) 65(5) 67.5(5) 70(3) 75(3) 82.5(3)
Happy with the clean and jerk, my technique is improving, although no bumper so i couldn't drop the weights.
10x burpee
5x back squat 100kg
3x hspu
x 7
11:42
Great metcon, I was on for 10 min at half way but the hspu slowed down towards the end.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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