Did the wod from Crossfit mainsite today.
AMRAP 20 min
10x52kg push press
10x24kg kettlebell swing
10xbox jump (was supposed to be 24 inch I used 26inch)
did 11 rounds. Happy with that for a Sunday afternoon workout.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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