Box Squats
140(3) 140(3) 140(3) 145(1) 150(1) 152.5(1)
800m run then
3 circuits of
50x deadlift 60kg
30x db push press 20kg
20x press up
then 1000m row to finish
25 min
This was hellish. The volume of the deadlifts was the thing that made it really hard
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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